Have a Special Event? Meeting the parents? Or just want to knock off a few pounds before the holidays? It may not be as hard as you think. The key to this diet is eating right and working out and making sure that you lose weight the healthy way. The Glam-Fit eating plan is focused on getting you the body that you want in just seven days. And, Glam-Fit is not a fad diet, it can be a way of life. If you follow the plan below faithfully, you will see those few extra pounds melt right off.
First, there is a list of items that you should not eat if you are serious about losing weight in the next seven days. DO NOT EAT: Potatoes, Bread, Pasta, Rice, Grapes, Raisins, Fried Food, Breaded Food
Next, make sure you are not eating after 9PM, that you are getting eight hours of sleep and that you drink plenty of water between meals.
Finally, when it comes to exercise you should try to do a cardio workout for at least 45 minutes a day.
strong>GLAM-FIT 7-Day Eating Plan
6:30 a.m. to 8:30 a.m. (Choose One)
Meal #1:
1. 2 Scrambled Eggs with Cheese
2. 2 Pieces of Whole Wheat Peanut Butter Toast with 1 Nonfat Yogurt
3. Myoplex Carbsense Drink
9:30 a.m. to 11:30 a.m.
Snack #1:
1. 1/2 Carbo Rush Drink
12 p.m. to 1:30 p.m. (Choose One)
Meal #2:
1. Salad with Tuna or Chicken (Balsamic Dressing)
2. Grilled Chicken (1 Piece) with Veggie
3. Baked or Grilled Fish (1 Filet) with Veggie
4. Zone Bar Snack
2 p.m. to 4 p.m.
Snack #2:
1/2 Carbo Rush Drink
5:30 p.m. to 8:30 p.m. (Choose One)
Meal #3:
1. Grilled Chicken (1 Piece) with Veggie
2. Grilled Fish (1 Piece) with Veggie
3. Salad with Tuna or Chicken (Balsamic Dressing)
4. Egg White Omelet with Cheese with Veggie
