Main image: Joshua Davis
What does taking care of yourself have to do with making money and getting rich? A lot! In order to create, earn, and enjoy wealth, it is imperative that you seek physical strength and emotional balance in whatever ways you can. You need to come first! Don’t believe me? Consider these thoughts:
1. Many people, especially women, take care of others-- their spouse, their friends, and everyone else-- before they take care of themselves. By the time women get around to discovering their underlying needs and desires and taking care of themselves, they are exhausted, frustrated and ready to give up.
2. We are our most important asset! We need a strong body, mind and emotional state to be our best, to make our best decisions, to say yes to opportunities that present themselves, to stand up for ourselves, and to move forward with our goals. When we are well-rested and balanced, decisions are made easier, problems fade away, and the next right action is there for us.
3. Physically: remember to schedule doctor, dentist, gynecologist and other appointments. Try to get at least 30 minutes of physical exercise either walking, running, swimming, tennis, etc., at least 3 times a week. Look into a strength and weight training program, this is important as we get older. Take vitamins. If need be, schedule an appointment with a nutritionist.
4. Mentally: I find exercise helps me both physically and mentally. Read at least one new thing a day. Catch up on an old book. Go to the museum. Get a hobby. Try meditation or yoga. I find a daily ritual of an evening bath with lavender oil and candles very relaxing and revitalizing.
5. Emotionally: Spend time with friends. Talk through problems and anger. Take care of your needs. What do you want? How do you feel? Your needs and wants are important. Write out desires and goals. Take an action every day towards your desires. Work with a counselor or coach if need be. Remember that you deserve it!
