It’s the time of year that all of us pack on more pounds than we need to, but there is a solution. If you are trying to make a resolution to keep your trim figure and keep off the bad weight, here is a way to see results quicky and safely.
Cut the carbs, including bread, rice or pasta for four weeks.
Stop drinking soda.
Cut out all fried foods.
Forget about the fruitcake, the sweets and snacking between meals.
And, figure in this lower body workout 3 times a week for one month.
Steps:
Find a set of stairs with multiple flights. Briskly walk or jog up at least 2 flights (try to make sure there are at least 10 steps in each flight) 10 times. Make sure you ascend the flights hitting every other step.
Walking Lunges:
This exercise will shape your lower body, give you great glute separation and a rounder bottom. Do 3 sets of 20 repetions without weight. Reference any Shape or Fitness RX magazine or other fitness websites for a detailed description of proper form.
Squats:
The best overall lower body exercise around. This exercise will give you a hard, firm and again rounder tushy. Do 3 sets of 20 reps without weight. Again, reference ftiness magazines or websites for detailed descriptions of proper form.
And finally, make sure you get plenty of rest and drink plenty of water. You will see results in no time and have a happy, healthy New Year!
That’s what most people lack on their All Muscle Building workouts, having the guts to go on and just say they’ll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out.